Pilates

Pilates

“Back In Action”

Chartered Physiotherapist led Pilates Classes.

An initial session allows us to assess your individual needs and abilities, determining what precautions are required. We aim to discuss important key principles about how specific motor control work and postural re-education which may help to address your individual dysfunction. We recommend and encourage you then to incorporate these key elements into your class work.

Classes run weekly in six-week blocks. Each class lasts for one hour and it costs €90 for the 6-week block. Payment in advance is needed to secure a space on any of our classes. As we keep our numbers small to ensure full supervision, classes do fill up quickly and we advise early booking to avoid disappointment.

 

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